Prepare each serving by mixing it with 6-8 fl oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 fl oz of water for each additional serving used.
Pre-Training
Fuel yourself to spare muscle glycogen (the storage form of glucose) and prevent early fatigue. Drink 1 serving Carbotein 15-30 minutes before training.
During Training:
To support glucose levels and sustain muscular output, drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10 oz. water for more energy and hydration.
Post-Training:
For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20 g of high-quality protein, such as 1 serving of GAT Sport Whey Protein. For workouts lasting longer than 90 minutes, consume 1 serving of Carbotein® post-training and another 1 serving 60 minutes later.