-
Low carb flour for all your baking needs!
-
More fiber than wheat bran
-
Makes delicious muffins, breads, crepes and more
Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Ingredients: 100% certified organic raw coconut flour.
Contains tree nuts (coconut).
Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.
Product of the Philippines
Nutrition Facts
Размер порции 3 tablespoons (15g)
Servings per container 30
Количество на порцию |
% от суточной потребности* |
Calories 40 |
|
Total Fat 1.5g |
2% |
Saturated Fat 1.5g |
8% |
Trans Fat 0g |
|
Cholesterol 0mg |
0% |
Sodium 0mg |
0% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 7g |
25% |
Total Sugars 2g |
|
Includes 0g Added Sugars |
0% |
Protein 3g |
|
|
Iron 1.2mg |
7% |
Not a significant source of vitamin D, calcium and potassium. |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65 grams |
80 grams |
Saturated Fat |
Less than |
20 grams |
25 grams |
Cholesterol |
Less than |
300 mg |
300 mg |
Sodium |
Less than |
2,400 mg |
2,400 mg |
Total Carbohydrate |
|
300 grams |
375 grams |
Dietary Fiber |
|
25 grams |
30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4